4เคล็ดลับขจัดความง่วง! อ่านหนังสือดึกๆ ยังไงไม่ให้หลับกลางคัน
|ใครที่มีเหตุให้ต้องอยู่ทำงานอ่านหนังสือดึกๆ ดื่นๆ ไม่ว่าจะเตรียมตัวพรีเซนต์งาน จะมีสอบในเช้าวันรุ่งขึ้น หรือต้องรีบปั่นงานส่งหัวหน้า แม้ว่าใครๆ จะบอกว่าการนอนหลับให้เพียงพอนั้นสำคัญมากๆ แต่ถ้าเราไม่มีเวลาแม้กระทั่งต้องนอนล่ะ!! ง่วงขนาดนี้ ทำยังไงดีนะ
1.เคลื่อนไหวร่างกายไหมล่ะ?
การเคลื่อนไหวร่างกายจะช่วยให้ฮอร์โมนโดพามีนหลั่งมากกว่าปกติ โดยหน้าที่ของเจ้าฮอร์โมนตัวนี้จะช่วยสร้างความสุขและความพึงพอใจ และเมื่อสารตัวนี้หลั่งคุณก็จะรู้สึกมีแรงจูงในการอ่านหนังสือมากกว่าเดิม (ลองสังเกตดูว่าเวลาเดินท่องตำราเรียน มักจะจำได้ดีกว่าการนั่งอยู่กับที่เฉยๆ)
และเมื่อสมองถูกเปิดใช้งาน ระบบการไหลเวียนของเลือดทั่วร่างกายก็จะดีขึ้น ดังนั้นก่อนที่จะเริ่มทบทวนบทเรียนตอนกลางคืนลองออกกำลังกายเบาๆ อย่างการเดินไปเดินมา 10 – 15 นาที ก็จะทำให้รู้สึกกระปรี้กระเปร่ามากยิ่งขึ้น
2.ลองยืดคอและหัวไหล่ก่อน
การอยู่ในอริยาบทเดิมนานๆ อาจจะทำให้คอและหัวไหล่ยึด คอเป็นอวัยวะสำคัญที่เชื่อมผ่านหลอดเลือดไปยังสมอง ดังนั้นการคลายกล้ามเนื้อคอและไหล่จะช่วยแก้ไขอาการเมื่อยล้าและอาการบวมน้ำได้เป็นอย่างดีนั่นเอง
::การยืดกล้ามเนื้อคอและหัวไหล่
- โดยยืดตัวตรงหันคอไปด้านข้างช้าๆ ข้างละ 3 รอบ
- จากนั้นยกไหล่ขึ้น-ลงช้าๆ 10 ครั้ง ปฎิบัติ
3.ตำราญี่ปุ่นแนะนำให้กดกจุด
- กดจุดที่ฐานนิ้วชึ้ที่หางจากขอบเล็บ 3 มม. (ตามภาพ)
- จากนั้นให้ลองกดจุดที่หัวคิ้วทั้งสองข้าง
- และตามด้วยการกดจุดที่กลางศีรษะ จะช่วยขจัดอาการเหนื่อยล้าได้
4.เครื่องดื่มที่มีคาเฟอีน
การดื่มเครื่องดื่มที่มีคาเฟอีนในระดับปานกลางนอกจากจะไม่เป็นอันตราย ยังช่วยเพิ่มประสิทธิภาพของสมองทำให้มีสมาธิมากขึ้น และเพื่อช่วยเพิ่มการไหลเวียนของเลือดให้ดีกว่าเดิมแนะนำให้ดื่มเครื่องดื่มที่มีคาเฟอีนในปริมาณดังต่อไปนี้

- กาแฟ 100 มล.
- เครื่องดื่มชูกำลัง 75ml
- ชา 30 มล.
- ชาเขียว 30 มล.
เพียงแค่ทำตามเคล็ดลับเหล่านี้ เราก็จะตื่นนอนขึ้นมาด้วยความสดชื่น แจ่มใส และมีสุขภาพดี พร้อมใช้ชีวิตสำหรับวันใหม่ค่ะ
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